smoothie heaven

My deepest apologies for the delay in posting!  I have spent the last few weeks starting some new things within my job, changing some major parts of my daily health routine, and... drum-roll, please... enrolling in a program to become a Health and Wellness Coach!  Working hard to process it all - I beg your forgiveness in the meantime!

A few weeks ago, I asked my favorite readers (psst... that's YOU) for their favorite smoothie recipes!  I have been in smoothie heaven lately, loving the summery feeling of all that fruit, getting some delicious and delightful nutrients, and growing in inspiration as I explore different combinations.  

Here is our winning entry, by the lovely Mary! It's an incredible combination of nutrients. 

Note: These measurements are just estimates!  That's the beauty of smoothie-making, explore to make the smoothie fit your taste-buds! 

1.5 c. Vanilla Coconut Milk (Mary suggests "SoDelicious" because it's seriously so delicious!  I agree!)

1 c. frozen raspberries

1 handful of spinach

1 TBSP ground flax

1/2 to 1 banana

1-2 TBSP of PB2 Powdered Peanut Butter (depending on your love of peanut butter)

Toss 'em all into a blender and make it happen!

I love learning from YOU all, as readers -- out there fighting the fight, living lives of health!  Come be a part of the toliveboldly experience!  What inspires you to make healthy choices?! Do you have a favorite blog, movie, article, daily piece of inspiration?!  I want to know!