Happy Wednesday!
I am so excited to share this little tidbit with you all! As you all know, I'm always on the lookout for new research regarding health and wellness, and, while I am most certainly not an expert, I am so inspired by some new research in healthy living: mindful eating.
To live holistically, fully, boldly, requires presence, mindfulness. And research shows that to bring the concept of mindfulness -- a foundational aspect of whole living practices like meditation and yoga -- to our eating can transform our diets. This transformation reawakens our instincts for healthy portion sizes and creates new avenues for the greater rewards of emotional stability and joyful living!
Check it out and tell me what you think! Mindful Eating and the Psychology of Feeling Full.
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